If you are a fitness freak who works out completely and does strength training, there may be some issues that bother you. Among them could be the probable muscle loss.
Muscle loss is something that occurs in individuals for various reasons. These can range from something as diverse as irregular sleep patterns, to high cortisol levels as well as overtraining. The stress hormone called cortisol can trigger the fight or flight response in your body. This hormone is essential as it helps your body in coping with the physical stress that is part and parcel of training and exercise. Higher levels of cortisol can gradually break down the muscle tissue for energy, in the long term. Therefore, to counteract this muscle loss, supplements can be taken. There are some natural supplements that can offset the effects of cortisol hormone. As a trainer, you should prevent muscle loss so that you can achieve your fitness goals.
Foods such as oatmeal, sweet potatoes, whole grain pasta and bread, and fresh fruits help in inhibiting muscle breakdown. They slowly release the sugar into the working muscles. These can be taken around two hours before training as well as after a workout. Even protein foods like egg, beef, chicken, fish, or turkey help in preventing muscle loss. Nowadays, many athletes and trainers are also taking bcaa supplements to prevent muscle loss. These amino acids provide the energy thereby preventing the body from using its own muscle for energy. The branched chain amino acids are metabolized directly in the muscles and therefore inhibit any muscle breakdown. These bcca supplements can be taken before or after a workout and sometimes even during a workout. Consulting a sports nutritionist prior to taking the supplements helps you in achieving your fitness goals in the right way.